If you have just been diagnosed with dysphagia, you may already be aware that your life is going to change in many ways from now on. You may have to make some adjustments to the way you eat, but also have to look out for things like malnutrition and dehydration. However, it is possible to live a good life with dysphagia, even if you were a big food lover before your diagnosis. You’ll soon realize that life with dysphagia is not so bad after all and that you can still enjoy some or even all of your favorite foods if you’re willing to make some sacrifices. Let’s take a look at how you can live as normal a life as possible with dysphagia.
Embrace Pureed Foods
If you’ve been told that you’ll have to eat pureed foods, there are two things that you can do. You can look for pureed versions of some of your favorite dishes, or you could look for foods that are already dysphagic-friendly. Chili, for instance, is one example of a dish that can be eaten by most people with dysphagia without making big changes. Other examples include hummus, baba ganoush, and congee, to name just a few. Most recipes that use mashed potatoes or lots of sauce can also be eaten by people with dysphagia without too much processing. So, start looking at a few of these options right now, and try expanding your culinary culture so you’ll have more dishes to choose from.
Use the Right Thickener
If you’re required to add thickeners to your foods and drinks, then you must pick the right kind of thickener. It shouldn’t alter the taste of the foods and drinks you eat unless it’s flavored and it should have a consistent texture. It also has to be easy to dissolve and come in different formats. If you’re looking for a thickener that ticks all of these boxes, we suggest you check out Simply Thick at https://twitter.com/simplythickgel.
Learn to Love Desserts
Expanding your selection of desserts will also help keep your diet interesting. You’ll be able to enjoy mousses and puddings as they were intended, and most desserts can be processed and still taste delicious.
One thing you should know, however, is that while some desserts like ice cream might seem like a good option for people with dysphagia, they are usually off-limits. This is because ice cream turns into a liquid before it is swallowed, which can cause complications for people with the condition. Stick with puddings and mousses, and if you want something that approximates the taste and feel of ice cream, you can try a banana-based ice “cream” instead.
Living with dysphagia can be challenging at times, but you can still enjoy your life and favorite foods if you can get creative and are willing to make concessions. Start looking at various options today, and don’t hesitate to ask other people with the condition for recommendations.